Hey everyone! I just wanted to share some of the work outs I did last week when I wasn't able to go to the gym. Jorge sometimes doesn't get home till 7:30 or 8. By that time the kids club is closed at our gym, and I'm not able to go. Sometimes I take him to work so I can go to the gym, but If that does not happen, I always try to find some work out to do at home.
Luckily for me Jorge got an the new Xbox, and there is a bunch of great free work out videos on there. They have Insanity, Jillian Michaels, P90x, and other great work out videos. Some of my favorites right now are works out by Tracy Anderson. She has a few free work out videos in the Xbox fitness or you can buy them but for me I just choose to do the free work outs. Below are some links to free work outs I found on-line that you could try out. Usually, when I do her works outs I do two different work outs.
Luckily for me Jorge got an the new Xbox, and there is a bunch of great free work out videos on there. They have Insanity, Jillian Michaels, P90x, and other great work out videos. Some of my favorites right now are works out by Tracy Anderson. She has a few free work out videos in the Xbox fitness or you can buy them but for me I just choose to do the free work outs. Below are some links to free work outs I found on-line that you could try out. Usually, when I do her works outs I do two different work outs.
The other work out videos I do from Tracy Anderson are Transform 1 and Transform 2.
These are great work outs, and I really feel exhausted by the end of the videos. Here are just a few videos to check out and try.
The key to working out at home is to motivate yourself. It can be really hard to be motivated when you have a perfectly nice comfortable couch waiting there, and tempting you to just relax and not work out. Working out at home can be tough, I always remind myself that if I don't work out I'm not going to accomplish my goals and it would be like giving up on myself. Only you can improve yourself and get the work out you need to meet the goal you want.
Tracy Anderson Transform 2 Cardio - YouTube
www.youtube.com/watch?v=vsFt1_H-2...
YouTubeDec 31, 2013 - Uploaded by All Tracy AndersonPlaylist: http://www.youtube.com/playlist?list=PLy9rbSlL2y_piWSxmfOoa9r_LUn71Mihs&feature=edit_ok.
Tracy Anderson Metamorphosis Workout L1 - YouTube
- www.youtube.com/watch?v=lEcE15yt12w
YouTubeAug 2, 2013 - Uploaded by sephill chapOrder Metamorphosis now at tracyandersonmethod.com For all body shapes! Tracy Anderson Method. Tracy Anderson Transform Days 111 120 - YouTube
www.youtube.com/watch?v=SzIA8Z64jr8
YouTubeAug 3, 2013 - Uploaded by Desmond D. ShannonTracy Anderson Transform Days 111 120 ... Tracy Anderson Transform 1 Toning 1by All Tracy Anderson31 ...
- Insanity is my favorite workout when I really want to get a good cardio burn. I have the work out videos and I highly suggest investing on it. I did this work out series before I got pregnant and loved it. It gives you a calendar to follow so you know what work out you should do for the day, which is really nice! I don't follow the calendar anymore though just because I'm doing something different everyday. I really like to mix up my work out. That way my body doesn't get used to just one work out and I get results quick by surprising my body with different work outs.
- I know that working out can be hard sometimes especially if you have toddlers that run around every where. I usually work out when Liam is napping but sometimes those naps are when you want to relax. When Liam is awake I place him in his bouncing toy, and work out while he watches me. Sometimes he will even watch me and he think it's funny. I find it useful to work out in front of him because I feel like I am setting an example for him. I believe Liam will grow accustomed to exercising, and he will always be an active boy.
- If you are a Bachelor fan here is a work out you can do while watching.
- Here is a show I love to watch and will try it out this sunday while watching it.
- There are a lot of different work outs to do. Any work out is better than no work out.
- Try it out!
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