When it comes to working out, sometimes you just have to push yourself. Going to the gym and working out is great and all, but if you don't push yourself you won't see the results you want. Getting yourself to the gym is half the battle. It's great to make it to the gym, but if your work out is mediocre and not challenging, then you won't see results. More often than not, people hit a plateau, and their bodies remain the same. This is when you need to start pushing yourself! most people don't realize what their bodies are capable of. It is called WORKING out for a reason! If you are doing the same work outs every single day, then it might be a good idea to switch it up. I love doing different things every week. Have you ever noticed the people at the gym who seem to be getting great results, and you wonder how they do it? Take a look at the way they are working out, they push themselves and challenge their bodies to get results. I'm still not where I would like to be, but I make sure I push myself every single day I work out, so that I feel sore the next day. If I'm not feeling sore the next day I know I didn't push my body hard enough. Don't have a mediocre work out! Push yourself to get the results!
I'm starting to see more results from using more weights. I know it will be a few months before getting to my goal, but I try to push myself.
These pictures are just for motivation to get a good work out. It's better to be sore than not!
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