Pear shape

I was looking up different ways to work out my legs and butt when I came across this article on line from Women's Health about different body shapes and the best work outs to do. I have  a pear shaped body, so I usually focus more on my lower body which is totally accurate. I always look for ways to work out my lower body. My focus is always on how to improve my lower body so I end up neglecting my upper body. I learned from reading this article that I need to balance out my upper body with the lower. Pear shaped bodies have a smaller upper body so it can be a challenge to get the upper and lower balanced out. That is my problem area and I need to focus more on my upper body. This article gives great ideas to work out the lower and upper body and the same time. Instead of just doing one day of lower work outs and another day of upper body. You can get both in one day. 

Tried out this work out this weekend! I felt like I got a good work out with both my lower and upper body. 

http://www.womenshealthmag.com/fitness/best-workout-for-a-pear-shaped-body#.

Instead of me being so obsessed with just my lower body, now I can get the work outs I need to meet my goal. Everyone has different bodies and doing the right work out could really benefit to you. Go research what works best for your body type!

Go check out the website to find out the best ways for your body type.

http://www.youbeauty.com/body-fitness/body-type-exercises--3